September 23, 2017

(POWER HOUR WOD)

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A) CLOSE GRIP BENCH PRESS

*build to a heavy double*

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B) CLOSE GRIP BENCH PRESS

*drop to 70% for 20 total reps*

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C) BANDED TRICEP PUSH DOWNS X100

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3 SETS:

D1) KB CURTSEY LUNGE X8 PER SIDE

D2) WEIGHTED PLANK: HEAVY FOR :20

D3) WEIGHTED BACK EXTENSION X20

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