September 22, 2017

(WOD)

…

A) 5 SETS:

21 CAL ROW

15 TOES TO BAR

9 SHOULDER TO OVERHEAD (135/95)

…REST 2 MINS…

…

(SUPPLEMENTAL)

…

A) FOR TIME:

30 CLUSTERS (squat clean thrusters)  (155/105)

*complete 3 MU EMOM*

…

(BURN)

…

6-8 SETS:

150M RUN

10 TOES THROUGH RINGS

10 CAL AD

10 PUSH-UPS

15 CAL ROW

:60 PLANK

…