September 20, 2017

(WOD)

…

A) AMRAP 5 MINS:

6 POWER SNATCHES (95/65)

8 C2B

10 BOX JUMP STEP DOWNS (24/20)

…REST 2 MINS…

X3 SETS…

…

(SUPPLEMENTAL)

…

A) BACK SQUAT (20X1)

*build to a heavy set of 5*

…

B) 5 BACK SQUATS AT 90% OF A

X4 SETS

…REST 2-3 MINS…

…

(BURN)

…

A) COMPLETE 5 SETS:

400M RUN

15 NO PUSH-UP BURPEES

10 ALTERNATING DB SNATCHES

5 STRICT HSPU OR DB STRICT PRESS

…