September 19, 2017
(WOD)
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A) AMRAP 20 MINS
7 POWER CLEANS (135/95)
7 BURPEES
200M RUN
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(SUPPLEMENTAL)
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A) POWER CLEAN+FRONT SQUAT+HANG POWER CLEAN+FRONT SQUAT
**BUILD TO A HEAVY*
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B) 5 SETS OF PART A AT 85%
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C) HANDSTAND WALK PRACTICE
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D) 50 STRICT HSPU FOR TIME
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E) CLASS WOD 10RFT
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