September 19, 2017

joey

(WOD)

A) AMRAP 20 MINS

7 POWER CLEANS (135/95)

7 BURPEES

200M RUN

(SUPPLEMENTAL)

A) POWER CLEAN+FRONT SQUAT+HANG POWER CLEAN+FRONT SQUAT

**BUILD TO A HEAVY*

B) 5 SETS OF PART A AT 85%

C) HANDSTAND WALK PRACTICE

D) 50 STRICT HSPU FOR TIME

E) CLASS WOD 10RFT

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