September 18, 2017

PPRALPH

Ok guys! The time has already come, October is the last Month before the Holidays arrive and that means that it is the best month to get into the shape of your life for all those parties and celebrations! Coach Nyra is looking for people for the October 30 day Detox Challenge, so grab a partner and let’s do this thannng! You can count on one thing, it is not a liquid or a starvation diet! This is 30 days of clean eating complete with recipes, grocery lists, supplemental shakes, probiotics and much more.

The average weight loss for our members is 9-15 lbs and the best part is they FEEL so much better! More energy, loss of sugar cravings and better sleep are the things people love most. You  can go into the new year feeling good instead of waiting until January comes.

Nyra will be hosting a “Healthy Happy Hour” at the gym from 4:30-7 this coming Thursday for people to sample some of the shakes, energy drink and detox tea, so don’t miss it!

Any thoughts or questions can be directed to Nyra at nmwadkins@yahoo.com. We look forward to people’s transformations.

(WOD)

A) 4 ROUNDS:

25 PUSH PRESS (96/65)

50 CAL ROW

100 DOUBLE UNDERS

*30 MIN CAP*

(SUPPLEMENTAL)

A) SNATCH HIGH PULL+POWER SNATCH+HANG SNATCH+OHS

X5 SETS AT 70-80%

…REST 2-3 MINS…

B) FOR TIME:

20 STRICT PULL-UPS

25 C2B PULL-UPS

30 PULL-UPS

*10 GOBLET SQUATS (70/53) EVERY DROP*

(BURN)

A) AMRAP 25 MINS

800M RUN

12 BALL SLAMS

12 ALTERNATING JUMPING LUNGES

12 RING ROWS

800M ROW

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806