September 16, 2017
OK guys, tomorrow, as you know, we are having our Friends and Family FREE day. We would love to see some new faces and for you to share the love of our gym with those you are close to.
We are ready to hose a full gym with an awesome workout and hope to see so many face there!
(FRIENDS AND FAMILY WOD)
AMRAP 20 MINS:
100M MED BALL RUN (20/14) AND KB HOLD (53/44)
ALTERNATING ABMAT SIT-UPS X40 TOTAL
GOBLET SQUAT/MED BALL SQUAT AND PLANK HOLD x15