September 15, 2017

FRIENDSANDFAMILY

SATURDAY IS THE BIG DAY!! FRIENDS AND FAMILY FREE DAY! THIS ONLY HAPPENS A FEW TIMES A YEAR SO BE SURE TO BRING ANYONE THAT WOULD BE INTERESTED IN A NEW FORM OF FITNESS OR SEASONED CROSSFITTERS THAT ARE LOOKING FOR A NEW HOME! STARTS AT 10AM SHARP!! COACH TODD AND SEAN WILL BE HEADING THINGS UP, SO JUST COME AND WE WILL DO THE REST!

A) DB SINGLE ARM OVERHEAD LUNGES

(8-10 EACH ARM, REST :60 BETWEEN SETS)

X4 SETS

B) AMRAP :60 DB PUSH PRESS (50/35)

…REST :90…

X3 SETS

C) AMRAP 2 MINS STRICT PULL-UPS

…REST 3 MINS…

X3 SETS

D) 50 DB HANG SQUAT CLEANS (50/35)

(BURN)

1 MILE RUN

20 KBS

20 LUNGES (RX: DB FRONT RACK LUNGES, SCALED: UNWEIGHTED)

800M RUN

20 KBS

20 LUNGES

600M RUN

20 KBS

20 LUNGES

400M RUN

20 KBS

20 LUNGES

200M RUN

20 KBS

20 LUNGES

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806