September 14, 2017

This Saturday’s Friends and Family FREE! will be held at 10AM. We look forward to seeing so many wonderful new faces! Awesome workout with your friends and loved ones? What could be better?

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(WOD)

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A) 300M ROW AT HIGH EFFORT

7 BURPEES OVER ERG

200M RUN

7 BOX JUMP STEP DOWNS (24/20)

…Rest 3 Mins…

X6 SETS

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