September 11, 2017

SEPT11

(WOD)

“ALWAYS REMEMBER, NEVER FORGET”

A) 9/11 WOD

10 ROUNDS FOR TIME:

9 BURPEE BOX JUMP OVERS (24/20)

11 WALL BALLS (20/14)

1 SQUAT CLEAN (HEAVY)

*30 Min Cap*

(SUPPLEMENTAL)

A) EMOM 20 MINS

ODD: 10 CAL AD

EVEN: 30 DOUBLE  UNDERS

(BURN)

“IN HONOR OF TODAY”

2001M ROW

9 ROUNDS:

11 BURPEES

11 WALL BALLS

2001M ROW

 

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