September 11, 2017
(WOD)
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“ALWAYS REMEMBER, NEVER FORGET”
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A) 9/11 WOD
10 ROUNDS FOR TIME:
9 BURPEE BOX JUMP OVERS (24/20)
11 WALL BALLS (20/14)
1 SQUAT CLEAN (HEAVY)
*30 Min Cap*
…
(SUPPLEMENTAL)
…
A) EMOM 20 MINS
ODD: 10 CAL AD
EVEN: 30 DOUBLE UNDERS
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(BURN)
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“IN HONOR OF TODAY”
2001M ROW
9 ROUNDS:
11 BURPEES
11 WALL BALLS
2001M ROW
…
