September 9, 2017

(POWER HOUR WOD)

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2 SETS:

A1) WEIGHTED CHIN UP X8

A2) LATERAL RAISE X8

A3) DB BENCH PRESS X8

A4) WEIGHTED HANGING KNEE RAISE X8

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B1) CLOSE GRIP BENCH PRESS

*WORK TO A HEAVY*

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C1) DROP TO 80% FOR 5 SETS OF 2

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D1) BANDED TRICEPS PUSH DOWNS X100 TOTAL

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E1) EMOM FOR 5 MINS:

10 PUSH-UPS

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