September 9, 2017

DEVIN

(POWER HOUR WOD)

2 SETS:

A1) WEIGHTED CHIN UP X8

A2) LATERAL RAISE X8

A3) DB BENCH PRESS X8

A4) WEIGHTED HANGING KNEE RAISE X8

B1) CLOSE GRIP BENCH PRESS

*WORK TO A HEAVY*

C1) DROP TO 80% FOR 5 SETS OF 2

D1) BANDED TRICEPS PUSH DOWNS X100 TOTAL

E1) EMOM FOR 5 MINS:

10 PUSH-UPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806