September 8, 2017

BIG UP TO THE AUGUST COMMITMENT CLUB! THANK YOU FOR SHOWING YOUR DEDICATION TO OUR SPORT AND LOYALTY TO OUR GYM!

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Duncan Cox

Bob Morgan

Amanda La

Vanesa Correa

Justin Wang

Jeff Tang

Sara Vieira

Chris Falzone

Todd Atherton

Calin Brammer

Jackie Protacio

Javi Coronel

Angel Hansen

Shermaine Wilson

Letty Navarro

Kris Kelly

Lizeth Garibay

Silvia Favela

Kristina Knust

Song Yi Hong

Erik Tilove

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(9/8/2017 WOD)

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A) 21-15-9

DB HANG SQUAT CLEANS (50/35)

HSPU

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B) AMRAP 5 MINS:

STRICT TOES TO BAR

*complete 5 no push-up burpees at the top of every minute*

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(SUPPLEMENTAL)

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A) SNATCH+HANG SNATCH+OHS

1+1+1 X5 SETS

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