September 6, 2017

(WOD)

…

“HELEN”

3 ROUNDS FOR TIME:

400M RUN

21 KBS (53/35)

12 PULL-UPS

…

(BURN)

…

AMRAP 25 MINS:

25 CAL ROW

25 WALL BALLS

25 CAL AD

25 BURPEE PULL-UPS

25 DOUBLE UNDERS

…