September 6, 2017
(WOD)
…
“HELEN”
3 ROUNDS FOR TIME:
400M RUN
21 KBS (53/35)
12 PULL-UPS
…
(BURN)
…
AMRAP 25 MINS:
25 CAL ROW
25 WALL BALLS
25 CAL AD
25 BURPEE PULL-UPS
25 DOUBLE UNDERS
…
(WOD)
…
“HELEN”
3 ROUNDS FOR TIME:
400M RUN
21 KBS (53/35)
12 PULL-UPS
…
(BURN)
…
AMRAP 25 MINS:
25 CAL ROW
25 WALL BALLS
25 CAL AD
25 BURPEE PULL-UPS
25 DOUBLE UNDERS
…
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