September 5, 2017
(WOD)
…
9/5/2017
…
A) EVERY 3 MINS FOR 12 MINS:
5 STRICT PRESS + 4 PUSH PRESS + 3 PUSH JERKS
…
B) AMRAP 7 MINS:
3,6,9,12,15,ETC…
HAND RELEASE PUSH UPS
TOES TO BAR
…
(SUPPLEMENTAL)
…
“OPEN TEST”
…
AMRAP 20 MINS:
50 WALLBALLS (20/14)
50 DOUBLE UNDERS
40 BOX JUMPS (24/20)
40 TOES TO BAR
30 C2B PULL UPS
30 BURPEES
20 CLEANS (145/100)
20 JERKS (145/100)
10 SNATCHES (145/100)
10 RING MUSCLE UPS
…
