September 5, 2017

PVC

(WOD)

9/5/2017

A) EVERY 3 MINS FOR 12 MINS:

5 STRICT PRESS + 4 PUSH PRESS + 3 PUSH JERKS

B) AMRAP 7 MINS:

3,6,9,12,15,ETC…

HAND RELEASE PUSH UPS

TOES TO BAR

(SUPPLEMENTAL)

“OPEN TEST”

AMRAP 20 MINS:

50 WALLBALLS (20/14)

50 DOUBLE UNDERS

40 BOX JUMPS (24/20)

40 TOES TO BAR

30 C2B PULL UPS

30 BURPEES

20 CLEANS (145/100)

20 JERKS (145/100)

10 SNATCHES (145/100)

10 RING MUSCLE UPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806