September 2, 2017

(POWER HOUR WOD)

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5 SETS ALL AT (1141) TEMPO

A1) DUMBBELL BENCH PRESS X12

A2) SEATED ARNOLD PRESS X6

A3) PLATE RAISE X10

A4) DIPS X8

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4 SETS:

B1) DB GOBLET CURTSEY LUNGE X4 EACH

B2) BACK EXTENSION (11X4) X10

B3) BANDED GOOD MORNING X25

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2 SETS:

C1) WALL SIT-UPS X25

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