September 1, 2017

MONDAY IS LABOR DAY AND WE WILL HAVE A MODIFIED SCHEDULE. CLASSES AT 8AM AND 10AM. GYM WILL BE OPEN FROM 8-12. LET’S FILL THIS PLACE UP!

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(WOD)

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A) BACK SQUAT (30X1)

5,5,5,5,5

…Rest 2-3 Mins…

B1) 12 ALTERNATING F.R. B.B. REVERSE LUNGES

…Rest 1 Min…

B2) 8 PENDLAY ROWS

…Rest 1 Min…

X4 SETS

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C) 1 MIN SORENSON HOLD

X3 SETS

…Rest as needed…

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(SUPPLEMENTAL)

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A) SNATCH

1.1.1 Rest :20-:30 between reps

X4 SETS AT 75-85%

…Rest 3 Mins…

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B) CLEAN DEADLIFT (3111)

5,5,5,5

…Rest 2-3 Mins…

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