September 1, 2017

ANGELSNATCH

 

MONDAY IS LABOR DAY AND WE WILL HAVE A MODIFIED SCHEDULE. CLASSES AT 8AM AND 10AM. GYM WILL BE OPEN FROM 8-12. LET’S FILL THIS PLACE UP!

(WOD)

A) BACK SQUAT (30X1)

5,5,5,5,5

…Rest 2-3 Mins…

B1) 12 ALTERNATING F.R. B.B. REVERSE LUNGES

…Rest 1 Min…

B2) 8 PENDLAY ROWS

…Rest 1 Min…

X4 SETS

C) 1 MIN SORENSON HOLD

X3 SETS

…Rest as needed…

(SUPPLEMENTAL)

A) SNATCH

1.1.1 Rest :20-:30 between reps

X4 SETS AT 75-85%

…Rest 3 Mins…

B) CLEAN DEADLIFT (3111)

5,5,5,5

…Rest 2-3 Mins…

 

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806