August 31, 2017

FANTASY FOOTBALLERS!! NEW DRAFT TIME IS ON 9/6 AT 6:30PM. WEEK ONE STARTS ON 9/9. BE SURE TO UPDATE YOUR CALENDARS!

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A1) 6-8/ARM SINGLE ARM DB PUSH PRESS

…Rest 1 Min…

A2) 6-8/LEG DB RUSSIAN STEP-UPS

…Rest 1 Min…

X4 SETS

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B1) 10-12 BB ROMANIAN DEADLIFTS

…Rest 1 Min…

B2) MAX REP RING ROWS (31X1)

…Rest :30…

B3) 30FT SIDE PLANK WALK

*30ft back and forth gym, 60ft total*

…Rest 2 Mins…

X4 SETS

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