August 30, 2017

The heat is still strong, so make sure you stay hydrated and communicate to your coach if you need any extra attention or breaks!

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A) TABATA SOMETHING ELSE:

TABATA PULLUPS

TABATA PUSHUPS

TABATA SITUPS

TABATA SQUATS

*:20 work, :10 rest for 8 intervals, no rest between exercises*

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(SUPPLEMENTAL)

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A) 1K ROW AT 90%

…Rest/Walk 10 Mins…

1K ROW AT 90%

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