August 29, 2017

AL

(WOD)

8/29/2017

5 ROUNDS:

18 CAL ROW

15 WALL BALLS (20/14)

12 HAND RELEASE PUSH UPS

9 DEADLIFTS (245/165)

*25 MIN CAP*

(SUPPLEMENTAL)

A) 3 POWER CLEAN AND JERKS

3+2 AT MODERATE-HEAVY WEIGHT

X4 SETS

*POWER CLEANS ARE TNG*

B) FRONT SQUAT (BOTTOMS UP)

3,3,3,3 AT MODERATE WEIGHT

*START AT BOTTOM OF SQUAT ON BLOCKS*

.Rest as needed*

C) ADVANCED USE ASSAULT BIKE FOR CLASS WOD (18 CAL)

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806