August 29, 2017

(WOD)

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8/29/2017

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5 ROUNDS:

18 CAL ROW

15 WALL BALLS (20/14)

12 HAND RELEASE PUSH UPS

9 DEADLIFTS (245/165)

*25 MIN CAP*

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(SUPPLEMENTAL)

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A) 3 POWER CLEAN AND JERKS

3+2 AT MODERATE-HEAVY WEIGHT

X4 SETS

*POWER CLEANS ARE TNG*

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B) FRONT SQUAT (BOTTOMS UP)

3,3,3,3 AT MODERATE WEIGHT

*START AT BOTTOM OF SQUAT ON BLOCKS*

.Rest as needed*

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C) ADVANCED USE ASSAULT BIKE FOR CLASS WOD (18 CAL)

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