August 28, 2017

With the heat wave on it’s way to us this week, we want to make sure everyone is staying hydrated both prior and during your workouts. Better safe than sorry!

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A) EVERY 5 MINS FOR 5 SETS:

200M RUN

10 SQUAT CLEANS (135/95)

12/10 RING DIPS

**Rest remainder of 5 mins*

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(SUPPLEMENTAL)

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A) EMOM 7 MINS:

3 POWER SNATCHES (155/105)

*not TnG*

B) MAX REP STRICT HSPU

X3 SETS

…Rest 2 Mins…

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