August 25, 2017

HOMERBENCH

(WOD)

5 ROUNDS:

500M ROW

15 BENCH PRESS (135/95)

(BURN)

1 MIN AMRAP OF EACH, STRAIGHT INTO NEXT MOVEMENT

MED BALL CLEANS

DOUBLE UNDERS

MAN MAKERS

ALTERNATING STEP-UPS (BODY WEIGHT)

…REST 1 MIN…

X4-5 SETS

 

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3010 E La Palma Ave, Anaheim, CA 92806