August 23, 2017

TODDWALLBALL

(WOD)

8/23/2017

A) EVERY 2 MINS FOR 10 MINS

5 DEADLIFTS AT MODERATE WEIGHT

B) 21-15-9

CHEST TO BAR PULLUPS

WALLBALLS (20/14)

HAND RELEASE PUSHUPS

(SUPPLEMENTAL)

A) 2 SNATCH HIGH PULL+1 SNATCH

2+1 AT 75%

X5 SETS

B) 3 SNATCH GRIP PUSH PRESS+3 OVERHEAD SQUATS

X4 SETS:

(BURN)

COMPLETE AT AEROBIC PACE:

1 MILE RUN BUY IN, STRAIGHT INTO:

2 ROUNDS:

40 CAL ROW

30 AB MAT SIT-UPS

20 TOES THROUGH RINGS

10 MOUNTAIN CLIMBERS (2 CT)

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806