August 23, 2017

(WOD)

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8/23/2017

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A) EVERY 2 MINS FOR 10 MINS

5 DEADLIFTS AT MODERATE WEIGHT

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B) 21-15-9

CHEST TO BAR PULLUPS

WALLBALLS (20/14)

HAND RELEASE PUSHUPS

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(SUPPLEMENTAL)

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A) 2 SNATCH HIGH PULL+1 SNATCH

2+1 AT 75%

X5 SETS

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B) 3 SNATCH GRIP PUSH PRESS+3 OVERHEAD SQUATS

X4 SETS:

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(BURN)

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COMPLETE AT AEROBIC PACE:

1 MILE RUN BUY IN, STRAIGHT INTO:

2 ROUNDS:

40 CAL ROW

30 AB MAT SIT-UPS

20 TOES THROUGH RINGS

10 MOUNTAIN CLIMBERS (2 CT)

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