August 23, 2017
(WOD)
…
8/23/2017
…
A) EVERY 2 MINS FOR 10 MINS
5 DEADLIFTS AT MODERATE WEIGHT
…
B) 21-15-9
CHEST TO BAR PULLUPS
WALLBALLS (20/14)
HAND RELEASE PUSHUPS
…
(SUPPLEMENTAL)
…
A) 2 SNATCH HIGH PULL+1 SNATCH
2+1 AT 75%
X5 SETS
…
B) 3 SNATCH GRIP PUSH PRESS+3 OVERHEAD SQUATS
X4 SETS:
…
(BURN)
…
COMPLETE AT AEROBIC PACE:
1 MILE RUN BUY IN, STRAIGHT INTO:
2 ROUNDS:
40 CAL ROW
30 AB MAT SIT-UPS
20 TOES THROUGH RINGS
10 MOUNTAIN CLIMBERS (2 CT)
…