August 22, 2017

shermainejump

 

Friends and Family Day coming up on September 16th (Saturday). Bring your mom, dad and all the homies! It’s time to show them all what we do and why do it!

TOMORROW RENEGADE IS CANCELLED, PLEASE MAKE SURE YOU UPDATE YOUR CALENDARS AND ANYONE WHO DOESN’T REGULARLY CHECK SOCIAL MEDIA, WE WILL RESUME NEXT WEEK.

(WOD)

A) AMRAP 5 MINS

5 THRUSTERS (95/65)

7 BOX JUMP OVERS (24/20)

9 NO PUSH UP BURPEES

…Rest 2 Mins…

X3 SETS

(SUPPLEMENTAL)

A) BACK SQUAT (23X1)

3,3,3,3 AT 75%

…Rest 2-3 Mins…

B1) 6-8 STRICT TOES TO BAR

…Rest :30…

B2) 4-6 BAR MUSCLE UPS

…Rest 1 Min…

X4 SETS

(BURN)

AMRAP 10 MINS:

400M RUN

10 BURPEE PULLUPS

10 RING PUSHUPS

…Rest 5 Mins…

X2 SETS

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806