August 21, 2017

CALIN

\(WOD)

8/21/2017

A) EMOM 5 MINS

CLEAN PULL+HANG POWER CLEAN+SQUAT CLEAN

*pick a moderate weight*

B) 10,9,8,7,6,5,4,3,2,1

HANG POWER CLEAN AND JERKS (135/95)

TOES TO BAR

(SUPPLEMENTAL)

A) SNATCH DEADLIFT (DEFICIT) (3111)

5,5,5,5

…Rest 2 Mins…

B) 6 SETS:

300M ROW AT 90%

6 BURPEES OVER ERG

…Rest 1 Min…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806