August 21, 2017

\(WOD)

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8/21/2017

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A) EMOM 5 MINS

CLEAN PULL+HANG POWER CLEAN+SQUAT CLEAN

*pick a moderate weight*

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B) 10,9,8,7,6,5,4,3,2,1

HANG POWER CLEAN AND JERKS (135/95)

TOES TO BAR

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(SUPPLEMENTAL)

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A) SNATCH DEADLIFT (DEFICIT) (3111)

5,5,5,5

…Rest 2 Mins…

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B) 6 SETS:

300M ROW AT 90%

6 BURPEES OVER ERG

…Rest 1 Min…

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