August 19, 2017
(POWER HOUR WOD)
…
4 SETS:
A1) PARALETTE PUSH-UP X20
A2) ALTERNATING ARNOLD PRESS X8 EACH
A3) SLAM BALL X15
…
3 SETS:
B1) BACK EXTENSION X20
B2) PLATE RAISE X20
B3) OVERHEAD BARBELL SHRUG X20
B4) EMPTY BARBELL KLOKOV PRESS X30
…
4 SETS:
C1) HEAVY FARMERS WALK X200M
C2) RUSSIAN TWIST WITH PLATE X20 PER SIDE
C3) WEIGHTED V-UPS X15
…