August 19, 2017

(POWER HOUR WOD)

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4 SETS:

A1) PARALETTE PUSH-UP X20

A2) ALTERNATING ARNOLD PRESS X8 EACH

A3) SLAM BALL X15

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3 SETS:

B1) BACK EXTENSION X20

B2) PLATE RAISE X20

B3) OVERHEAD BARBELL SHRUG X20

B4) EMPTY BARBELL KLOKOV PRESS X30

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4 SETS:

C1) HEAVY FARMERS WALK X200M

C2) RUSSIAN TWIST WITH PLATE X20 PER SIDE

C3) WEIGHTED V-UPS X15

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