August 19, 2017

8.19

(POWER HOUR WOD)

4 SETS:

A1) PARALETTE PUSH-UP X20

A2) ALTERNATING ARNOLD PRESS X8 EACH

A3) SLAM BALL X15

3 SETS:

B1) BACK EXTENSION X20

B2) PLATE RAISE X20

B3) OVERHEAD BARBELL SHRUG X20

B4) EMPTY BARBELL KLOKOV PRESS X30

4 SETS:

C1) HEAVY FARMERS WALK X200M

C2) RUSSIAN TWIST WITH PLATE X20 PER SIDE

C3) WEIGHTED V-UPS X15

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806