August 18, 2017

A) 5 ROUNDS:

5 FRONT SQUATS (185/135)

7 BURPEES OVER BARBELL

9 TOES TO BAR

11 BOX JUMP STEP DOWNS (24/20)

…REST 2 MINS…

…

(BURN)

…

3 SETS:

600M RUN

10 DB PUSH PRESS

10 DB FRONT RACK WALKING LUNGES

straight into…

600M ROW

10 KBS

10 SINGLE ARM OVERHEAD WALKING LUNGES

…