August 17, 2017

Don’t forget y’all, we are fully stocked with all the supplements you will need to have energy for your workouts, and recover afterwards. For more details on what is right for you, talk to any of the coaches!

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(WOD)

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8/17/2017

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A) 5 ROUNDS:

400M RUN

15 KB SNATCHES L/ARM (35/26)

15 KB SNATCHES R/ARM

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