August 16, 2017

(WOD)

…

A) “CINDY”

AMRAP 20 MINS:

5 PULLUPS

10 PUSHUPS

15 AIR SQUATS

-OR-

“MARY”

AMRAP 20 MINS:

5 HSPU

10 ALTERNATING PISTOLS

15 PULLUPS

…

(SUPPLEMENTAL)

…

A) “MARY”

…

B) 4 SETS:

15-20 GHD SITUPS

15-20 HIP EXTENSIONS

…

(BURN)

…

:30 ON, :10 OFF EACH (COMPLETE ALL OF “A” BEFORE MOVING ONTO “B”, ETC

A) AIR SQUATS X6 SETS

…REST :10…

B) TOES THROUGH RINGS X6 SETS

…REST :10…

C) SLAM BALLS X6 SETS

…REST :10…

D) METER ROW X6 SETS

…