August 15, 2017
(WOD)
…
2 ROUNDS OF D.T. (155/105)
600M RUN
2 ROUNDS OF D.T. (155/105)
600M RUN
2 ROUNDS OF D.T. (155/105)
*30 MIN CAP*
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(SUPPLEMENTAL)
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A) EVERY :30 FOR 5 MINS:
1 CLEAN AT 80-85%
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B) 1 BEHIND THE NECK JERK+ 1 SPLIT JERK
X5 SETS AT MODERATE WEIGHT
…REST AS NEEDED…
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