August 15, 2017

SERGPRESS

(WOD)

2 ROUNDS OF D.T. (155/105)

600M RUN

2 ROUNDS OF D.T. (155/105)

600M RUN

2 ROUNDS OF D.T. (155/105)

*30 MIN CAP*

(SUPPLEMENTAL)

A) EVERY :30 FOR 5 MINS:

1 CLEAN AT 80-85%

B) 1 BEHIND THE NECK JERK+ 1 SPLIT JERK

X5 SETS AT MODERATE WEIGHT

…REST AS NEEDED…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806