August 15, 2017

(WOD)

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2 ROUNDS OF D.T. (155/105)

600M RUN

2 ROUNDS OF D.T. (155/105)

600M RUN

2 ROUNDS OF D.T. (155/105)

*30 MIN CAP*

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(SUPPLEMENTAL)

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A) EVERY :30 FOR 5 MINS:

1 CLEAN AT 80-85%

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B) 1 BEHIND THE NECK JERK+ 1 SPLIT JERK

X5 SETS AT MODERATE WEIGHT

…REST AS NEEDED…

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