August 14, 2017

ERIKSNATCH

(WOD)

A) FRONT SQUATS (20X1)

8,8,8,8

…REST EXACTLY 2 MINS…

B) AMRAP 10 MINS

10 DB HANG SQUAT CLEANS

10 DB PUSH PRESS

10 TOES TO BAR

(SUPPLEMENTAL)

A) 2 SNATCH HIGH PULL+1 POWER SNATCH

2+1 AT 75-80%

…REST 2-3 MINS

X4 SETS

B) 3 SETS:

5 STRICT HSPU+AMRAP KIPPING HSPU

…REST 2 MINS…

(BURN)

50-40-30-20-10

WALLBALLS

DOUBLE UNDERS

ABMAT SIT-UPS

….

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806