August 14, 2017

(WOD)

…

A) FRONT SQUATS (20X1)

8,8,8,8

…REST EXACTLY 2 MINS…

…

B) AMRAP 10 MINS

10 DB HANG SQUAT CLEANS

10 DB PUSH PRESS

10 TOES TO BAR

…

(SUPPLEMENTAL)

…

A) 2 SNATCH HIGH PULL+1 POWER SNATCH

2+1 AT 75-80%

…REST 2-3 MINS

X4 SETS

…

B) 3 SETS:

5 STRICT HSPU+AMRAP KIPPING HSPU

…REST 2 MINS…

…

(BURN)

…

50-40-30-20-10

WALLBALLS

DOUBLE UNDERS

ABMAT SIT-UPS

….