August 12, 2017

STEFFF

(POWER HOUR WOD)

A) FLOOR PRESS

BUILD TO A HEAVY TRIPLE

B) FLOOR PRESS

DROP TO 8-% FOR 5 SETS OF 3

5 SETS:

C1) KNEELING DB OVERHEAD PRESS X15

C2) PUSH UP X10

C3) BANDED BICEP CURL X20

C4) OFFSET ISOMETRIC LATERAL RAISE X10 EACH ARM

C5) WEIGHTED TWO TOUCH X20

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806