August 12, 2017

(POWER HOUR WOD)

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A) FLOOR PRESS

BUILD TO A HEAVY TRIPLE

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B) FLOOR PRESS

DROP TO 8-% FOR 5 SETS OF 3

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5 SETS:

C1) KNEELING DB OVERHEAD PRESS X15

C2) PUSH UP X10

C3) BANDED BICEP CURL X20

C4) OFFSET ISOMETRIC LATERAL RAISE X10 EACH ARM

C5) WEIGHTED TWO TOUCH X20