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Aug 9, 2017 by Todd in CrossFit RXD Blog 943

August 10, 2017

STRETCH

(WOD)

…

A) AMRAP 30 MINS:

20/18 CAL ROW

10 NO PUSH UP BURPEES

200M RUN

10 WALKING FRONT RACK DBL KB LUNGES

20 DOUBLE UNDERS

5 STRICT TOES TO BAR

…Rest 1 Min…

 

post author Todd

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