August 10, 2017
(WOD)
…
A) AMRAP 30 MINS:
20/18 CAL ROW
10 NO PUSH UP BURPEES
200M RUN
10 WALKING FRONT RACK DBL KB LUNGES
20 DOUBLE UNDERS
5 STRICT TOES TO BAR
…Rest 1 Min…
(WOD)
…
A) AMRAP 30 MINS:
20/18 CAL ROW
10 NO PUSH UP BURPEES
200M RUN
10 WALKING FRONT RACK DBL KB LUNGES
20 DOUBLE UNDERS
5 STRICT TOES TO BAR
…Rest 1 Min…
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