August 8, 2017

DANIELLA111

(WOD)

8/8/2-2017

A) 5 SETS:

IN 3 MINS COMPLETE:

30 AIR SQUATS

20 DEADLIFTS (135/95)

10 SHOULDER TO OVERHEAD

AMRAP DOUBLE UNDERS/LATERAL HOPS

…Rest 3 Mins…

(SUPPLEMENTAL)

A) 3 ROUNDS:

3 ROPE CLIMBS

20 ALTERNATING PISTOLS

B) EMOM UNTIL FAILURE

1 SNATCH (start at 95/65 and increase 5-10 lbs each min)

(BURN)

6-8 SETS:

150M RUN

150M BACKWARDS RUN

50M DOUBLE DB WAITER’S WALK

50M BEAR CRAWL

20 CAL ROW

 

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