August 7, 2017

Are we pumped up after the games to push a little harder and work on those weaknesses?!? What was your most inspiring moment from this years’ games?

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A) FOR TIME:

50/35 CAL ROW

40 KBS (53/35)

30 KNEES TO ELBOWS

20 BURPEES

10 RING MUSCLE UPS

…Rest 5 Mins…

10 RING MUSCLE UPS

20 BURPEES

30 KNEES TO ELBOWS

40 KBS (53/35)

50/35 CAL ROW

**ten min cap per round, 30 min cap**

…

(SUPPLEMENTAL)

A) 3 POSITION POWER CLEAN (mid thigh, knees, below knees)

X4 SETS

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B) AMRAP 5 MINS:

5 C2B PULL-UPS

5 BOX JUMP OVERS (24/20)

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