August 5, 2017

CURLCURL

(POWER HOUR WOD)

5 SETS:

A1) DB LATERAL RAISE X10

A2) KB UPRIGHT ROW X10

A3) KB SHRUG X10

A4) 100M KB FARMERS WALK

1 SET:

B) MINUTE DB CURL MEDLEY

3 SETS:

C1) BANDED SHRUG X20

C2) BARBELL SUPINATED INVERTED ROW X10

C3) 30 SEC CHIN UP HOLD