August 4, 2017

DUSTINCLEAN

(WOD)

8/4/2017

A) 3 ROUNDS:

400M RUN

10 POWER CLEAN AND JERKS (135/95)

(SUPPLEMENTAL)

A) BUILD TO A HEAVY SNATCH QUICKLY IN 15 MINS

B) BUILD TO A HEAVY CLEAN AND JERK IN 15 MINS

(heavy for the day)

C) 8-12 RING BODY SAWS

X3 SETS

(BURN)

AMRAP 25 MINS

400M RUN

15 BOX JUMP OVERS

15 RING ROWS

15 PUSH UPS

 

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