August 4, 2017
(WOD)
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8/4/2017
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A) 3 ROUNDS:
400M RUN
10 POWER CLEAN AND JERKS (135/95)
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(SUPPLEMENTAL)
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A) BUILD TO A HEAVY SNATCH QUICKLY IN 15 MINS
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B) BUILD TO A HEAVY CLEAN AND JERK IN 15 MINS
(heavy for the day)
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C) 8-12 RING BODY SAWS
X3 SETS
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(BURN)
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AMRAP 25 MINS
400M RUN
15 BOX JUMP OVERS
15 RING ROWS
15 PUSH UPS
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