August 2, 2017

DEADLIFT

(WOD)

A) DEADLIFT

5,5,5,5

Rest 2-3 Mins…

B) AMRAP 7 MINS:

50 DOUBLE UNDERS

10 OHS (135/95)

(SUPPLEMENTAL)

A) POWER CLEAN+ 2 SPLIT JERKS

1+2 AT 80-85%

X4 SETS

B) 50 STRICT TOES TO BAR

(BURN)

800M ROW

5 BURPEES

700M ROW

7 BURPEES

600M ROW

9 BURPEES

500M ROW

11 BURPEES

400M ROW

13 BURPEES

300M ROW

15 BURPEES

200M ROW

17 BURPEES

100M ROW

19 BURPEES

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806