August 1, 2017

N O  E X C U S E S!

(WOD)

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8/2/2017

…

A) FOR TIME:

50 JUMPING ALTERNATING LUNGES

50 PULL-UPS

50 PUSH PRESS (95/65)

50 HANG POWER CLEANS (95/65)

50 BURPEES

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(SUPPLEMENTAL)

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A) HANG SNATCH

3,3,3,3 – BUILD TO A HEAVY

…Rest 2-3 Mins…

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B) 3 SETS:

12 THRUSTERS (115/75)

9 DEFICIT HSPU

6 BAR MUSCLE UPS

…