August 1, 2017
N O E X C U S E S!
(WOD)
…
8/2/2017
…
A) FOR TIME:
50 JUMPING ALTERNATING LUNGES
50 PULL-UPS
50 PUSH PRESS (95/65)
50 HANG POWER CLEANS (95/65)
50 BURPEES
…
(SUPPLEMENTAL)
…
A) HANG SNATCH
3,3,3,3 – BUILD TO A HEAVY
…Rest 2-3 Mins…
…
B) 3 SETS:
12 THRUSTERS (115/75)
9 DEFICIT HSPU
6 BAR MUSCLE UPS
…