July 29, 2017

DEVONSTRONG

You interested in getting stronger, hanging with cool peeps and ready for beach season? COME TO POWER HOUR! It’s fun, a slower pace and sure to hit those muscles you didn’t think you had!

(POWER HOUR WOD)

4 SETS:

A1) 100M BANDED KB FARMERS WALK

A2) BARBELL SUITCASE DEADLIFT X5

A3) NO SQUAT WALLBALL X20

4 SETS:

B1) PRISON PRESS X12

B2) RING PUSH UP X18

B3) SINGLE ARM DB PUSH PRESS X6 EACH

3 SETS:

C1) DB ALTERNATING OVERHEAD PRESS X8 EACH

C2) 100M OFFSET KB WALK

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806