July 29, 2017

You interested in getting stronger, hanging with cool peeps and ready for beach season? COME TO POWER HOUR! It’s fun, a slower pace and sure to hit those muscles you didn’t think you had!

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(POWER HOUR WOD)

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4 SETS:

A1) 100M BANDED KB FARMERS WALK

A2) BARBELL SUITCASE DEADLIFT X5

A3) NO SQUAT WALLBALL X20

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4 SETS:

B1) PRISON PRESS X12

B2) RING PUSH UP X18

B3) SINGLE ARM DB PUSH PRESS X6 EACH

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3 SETS:

C1) DB ALTERNATING OVERHEAD PRESS X8 EACH

C2) 100M OFFSET KB WALK

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