July 29, 2017
You interested in getting stronger, hanging with cool peeps and ready for beach season? COME TO POWER HOUR! It’s fun, a slower pace and sure to hit those muscles you didn’t think you had!
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(POWER HOUR WOD)
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4 SETS:
A1) 100M BANDED KB FARMERS WALK
A2) BARBELL SUITCASE DEADLIFT X5
A3) NO SQUAT WALLBALL X20
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4 SETS:
B1) PRISON PRESS X12
B2) RING PUSH UP X18
B3) SINGLE ARM DB PUSH PRESS X6 EACH
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3 SETS:
C1) DB ALTERNATING OVERHEAD PRESS X8 EACH
C2) 100M OFFSET KB WALK
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