July 26, 2017

Tomorrow evening (Wednesday) Nutrishop Fullerton will be in the house with some great samples and knowledge if you are looking into the supplement game and want to know what is best and most productive for your lifestyle.

They have been a big part of our team and always show us love, so be sure to be there!

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(WOD)

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7/26/2017

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A) 21-15-9

SHOULDER TO OVERHEAD (135/95)

PULL-UPS

…directly into…

21-15-9

DEADLIFTS (185/135)

HAND RELEASE PUSH-UPS

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(SUPPLEMENTAL)

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A) SNATCH

2,2,2,2 AT 85%+

…Rest # Mins…

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B) JERK BALANCE

3,3,3,3

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C) SPLIT JERK

1,1,1,1

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(BURN)

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AMRAP 30 MINS:

800M RUN

15 MAN MAKERS

15 AD CALS

500M ROW

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