July 25, 2017

NICKWODFACE

(WOD)

7/25/2017

A) FOR TIME:

50 BOX JUMPS (30/24)

50 KBS (70/53)

50 KNEES TO ELBOWS

50 WALLBALLS (20/14)

50 BURPEES

(SUPPLEMENTAL)

A) SNATCH DROP+SNATCH BALANCE

X5 SETS

…Rest 2 Mins…

B) EVERY 2 MINS FOR 20 MINS:

5 HANG POWER CLEANS (155/105)

4 FRONT SQUATS

3 RING MUSCLE UPS

 

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