July 24, 2017

NyraArbonne

Have you ever felt like you wanted to press the reset button on your body? Has summer got you feelin’ like you want to kick your diet into high gear? Do you have any undesirable habits that make you feel less than your best? Coach Nyra is setting up to kick off a 30 day healthy diet/weight loss quest! It’s coming up fast so if you want to join her and others from our gym, inquire at nmwadkins@yahoo.com.

The Program will begin on August 7 but the deadline to order materials is July 28!! so make that choice and join her! She is wonderful support when you have questions and full of knowledge, she’s just the right person to lead you!

Reach out for all the details!

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(WOD)

A) BUILD TO A HEAVY COMPLEX:

POWER CLEAN+HANG SQUAT CLEAN

B) 10,9,8,7,6,5,4,3,2,1

THRUSTERS (95/65)

LATERAL BOX JUMP OVERS (24/20)

(SUPPLEMENTAL)

A) FOR TIME:

50,40,30,20,10

ASSAULT BIKE (cals)

DOUBLE UNDERS

(BURN)

COMPLETE 6-8 SETS:

200M RUN

10 NO JUMP, NO PUSH-UP BURPEES

35 DOUBLE UNDERS/50 SINGLES

10 BALL SLAMS

250M ROW

…Rest 1 Mins…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806