July 22, 2017

We wanted to give a special shout out to Molly, a valuable part of our gym, on her acquisition/merger of Belle and Belle/Tilove Designs. The future is bright and we are very excited for you! You will SLAY this Apparel Game!!

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(POWER HOUR WOD)

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4 SETS:

A1) SINGLE ARM KB BENCH PRESS X6 EACH

A2) SINGLE ARM RING ROW X8 EACH

A3) FEEL ELEVATED PARALETTE PUSH-UP X10

A4) SUPINATED INVERTED BARBELL ROW X10

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B1) PARTNER BARBELL CURL PYRAMID

1 TO 10, THEN BACK DOWN

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3 SETS:

C1) GHD DB PREACHER CURL X20 EACH

C2) BARBELL GLUTE BRIDGE MARCH AND HOLD X20 STEPS EACH

C3) DB HAMMER CURL X12

C4) BANDED GOOD MORNING (BLUE BAND) X30

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