July 21, 2017

CALIN

(WOD)

4/21/2017

A) AMRAP 5 MINS

7 DEADLIFT (185/135)

9 BURPEE BOX JUMPS (24/20)

11 WALLBALLS (20/14)

…Rest 2 Mins…

X$ SETS

(SUPPLEMENTAL)

FOR TIME:

30 RING MUSCLE UPS

*complete 3 Cleans (225/155) at the top of every minute*

(BURN)

A) 3 SETS:

800M ROW

15 WALLBALLS

10 PULL-UPS

into…

B) 3 SETS:

800M RUN

15 DB THRUSTERS

10 RING ROWS

 

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