July 20, 2017

Regardless of anything, don’t forget to have fun!

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(WOD)

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7/20/2017

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A) FOR TIME:

2K ROW

150 DOUBLE UNDERS

TEN ROUNDS OF “CINDY”

*1 Round of Cindy=5 Pull-ups, 10 Push-ups, 15 Air Squats*

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