July 19, 2017

garabay'sREPRXD

Our very loyal and wonderful members, the Garibay family, enjoying a little play in New York! Going all in for that #REPRXD

(WOD)

A) AMRAP 20 MINS:

400M RUN

20 DB SNATCHES

10 BOX JUMP OVERS (24/20)

(SUPPLEMENTAL)

A) SNATCH BALANCE

3,3,3,3

B) CLEAN DEADLIFT

3,3,3,3 AT 90-105%

(BURN)

AMRAP 1 MIN EACH WITH :10 TRANSITIONS:

40FT SHUTTLE RUN

BURPEE BOX JUMP OVERS

AB-MAT SIT-UPS

DOUBLE UNDERS

…Rest 1 Min…

X4 SETS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806