July 18, 2017

accomplishments

We are certainly proud of our accomplishments as a gym. Not only competing at the highest of levels, but each day, one member, one movement at a time. We are probably more proud of how we help each of our athletes in the small things. What have you accomplished this week/month or year that you are proud of? Make sure to use that PR Board!

(WOD)

7/18/2017

A) BACK SQUAT

*build to a heavy set of 3*

B) 27-21-15-9

SQUAT CLEANS (96/65)

RING DIPS

(SUPPLEMENTAL)

A) BUILD TO A HEAVY COMPLEX OF:

2 Push Press+2 Push Jerk+2 Split Jerk

B) EMOM 10 MINS

Odd: 10 Toes to Bar

Even: 10 Cal AD

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806