July 18, 2017

We are certainly proud of our accomplishments as a gym. Not only competing at the highest of levels, but each day, one member, one movement at a time. We are probably more proud of how we help each of our athletes in the small things. What have you accomplished this week/month or year that you are proud of? Make sure to use that PR Board!

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(WOD)

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7/18/2017

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A) BACK SQUAT

*build to a heavy set of 3*

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B) 27-21-15-9

SQUAT CLEANS (96/65)

RING DIPS

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(SUPPLEMENTAL)

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A) BUILD TO A HEAVY COMPLEX OF:

2 Push Press+2 Push Jerk+2 Split Jerk

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B) EMOM 10 MINS

Odd: 10 Toes to Bar

Even: 10 Cal AD

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