July 17, 2017

OHS

(WOD)

7/17/2017

A) 5 SETS:

20/15 CAL ROW

15 OHS (75/55)

10 C2B PULL-UPS

…Rest 2 Mins…

(SUPPLEMENTAL)

A) EMOM 10 MINS

3 POWER SNATCHES (135/95)

*not TnG*

B) SNATCH DEADLIFT

3,3,3,3,3 AT 85-90%

…Rest 2-3 Mins…

LET’S KICK THIS WEEK OFF WITH A BANG!

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