July 15, 2017
(POWER HOUR WOD)
…
4 SETS:
A1) BARBELL DRAG CURL X10
A2) BANDED CURL X25
A3) DB REVERSE CURL X15
…
3 SETS:
B1) KB BENT OVER ROW X10
B2) SUPINATED INVERTED ROW X15
B3) CURTSEY LUNGE X8 EACH
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3 SETS:
C1) SINGLE ARM ARNOLD PRESS X12 EACH
C2) KB RDL X20
C3) 5 SEC ECCENTRIC HSPU X5
…
