July 15, 2017

SMILEPIC

(POWER HOUR WOD)

4 SETS:

A1) BARBELL DRAG CURL X10

A2) BANDED CURL X25

A3) DB REVERSE CURL X15

3 SETS:

B1) KB BENT OVER ROW X10

B2) SUPINATED INVERTED ROW X15

B3) CURTSEY LUNGE X8 EACH

3 SETS:

C1) SINGLE ARM ARNOLD PRESS X12 EACH

C2) KB RDL X20

C3) 5 SEC ECCENTRIC HSPU X5

 

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