July 14, 2017

(WOD)

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7/14/2017

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A) 3 ROUNDS FOR TIME:

400M RUN

21 WALLBALLS (20/14)

15 TOES TO BAR

9 BURPEE BOX JUMP OVERS (24/20)

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(BURN)

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AMRAP 10 MINS:

10 CAL AD

10 BALL SLAMS

10 BURPEES

10 LEG RAISES

…Rest 2 Mins…

X2 SETS

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