July 11, 2017

(WOD)

…

7/11/2017

…

A) 2 PUSH PRESS AT 75%

X6 SETS

…Rest 2-3 Mins…

*Stabilize overhead for 2 secs*

**Focus on drive**

…

B) 4-6 STRICT PULL-UPS (31X1)

…Rest :30

B2) MAX REP PUSH-UPS

…Rest :30

B3) :30 DOUBLE KB BOTTOM’S UP HOLD

…Rest 1-2 Mins

X4 SETS

…

(SUPPLEMENTAL)

…

A) 10 MINS TRIPLE UNDER PRACTICE

…

B) 3 SETS, NOT FOR TIME:

5 DB POWER SNATCHES

5 DB HANG SQUAT SNATCHES

5 DB OHS

*each arm*

…

C) OHS (5151)

…Rest 2-3 Mins…

…

D) KB RACK SPLIT SQUAT 10/LEG

X3 SETS

…Rest 2 Mins…

…